"ZOOM" and live programs: Yoga, Exercise, Bridge, Book Club

 Tuesdays

11:00 am to 12 noon

Rayner makes this  class  light-hearted and fun and brings about a general sense of well-being, both in body and mind, while you practice gentle movements, stretch, strengthening and breathing exercises.  Rayner infuses each session with a creative combination of chair dancing, yoga, gentle movements, breathing exercises and spiritual readings to put you in a positive state of mind, regardless of what's happening in the outside world. 

No two classes are the same!

Meeting ID: 290 232 574
PASSCODE:  E9@U.N@d
Join URL  https://zoom.us/j/290232574 

 Wednesdays

9:00 - 10.00 am

Yoga with Weights
This class continues in the 

Baptiste Method  of combining yoga with the benefits of weight training. 

The added weight builds muscle, bone density and core stability. Jane  has received her 500-hour Yoga Certification from Sherri Baptiste.
 

 Meeting ID:  859 8406 8136
PASSCODE:  E9@U.N@d
Join URL:   https://us02web.zoom.us/j/85984068136  

BOOK CLUB 

 2nd Wednesday of the Month

6:30 pm 

Next Book Club meets in January 2023

Thursdays at 1:00pm

Enjoy a gentle yoga class for all ages, with floor poses on a yoga mat or the floor, laying down and seated. It includes balance poses and standing poses (with options to use a chair or a wall for support) and guided relaxation. *Please note this is not a “chair yoga” only class, although you can use a chair for the Standing Poses as support.  Taught by Stacie Dooreck, the author of SunLight Chair Yoga: Yoga for Everyone!    

 MEETING ID: 876 6277 8594
Passcode E9@U.N@d
URL:  https://us02web.zoom.us/j/87662778594 

ANYTIME

By Video

Join Stacie Dooreck for standing and seated movements and strengthening that increase range of motion, improve posture, restore flexibility and increase breathing capacity. It will leave you with a smile on your face and an overall sense of well-being. 

Mondays, 1:00 to 4:00

Come play Party Bridge every Monday afternoon at the former Max's Restaurant next to the Corte Madera Best Western Hotel.

You're not required to come with a party or a foursome -- just join in. Please note there is no instruction.